Friday, November 27, 2015

Posted by on Nov 27, 2015 in WOD | Comments Off on Friday, November 27, 2015

PreWOD – 

  • 500m Row
  • 15 Inch Worms

Strength – Front Squats 5x5x1@70%

WOD

AMRAP 12

  • 250m Row
  • 15 Ground 2 Overhead 95/65
  • 15 Pull Ups