Monday, November 30, 2015

Posted by on Nov 30, 2015 in WOD | 2 comments

PreWOD – 500 m Row

Strength – Back Squat 5x8x1@60%

WOD 

DT

Five rounds for time of:

  • 12 Deadlifts A. 115/85 B. 155/105
  • 9 Hang Power Cleans
  • 6 Push Jerks

  

2 Comments

  1. 500m row in 1:50ish
    Backsquats @ 115#

    WOD A: 9:44
    This was a fun one! All about the grip too. Nice work Power Hour!

  2. Row 2:04- always a good warmup!
    Wod A Rx – 13:38. Agh hang cleans- some day I’ll get the hook grip …. Some day ! Haha! Great job everyone 😉