Friday, December 4, 2015

Posted by on Dec 3, 2015 in WOD | 2 comments

PreWOD – 3 Rounds 

  • 10 Sprint Lengths (24′ each )
  • 10 Burpee Bar Touches (Pull Up bar)
  • 10 V-Snaps

Strength – Front Squat 5x6x1@50%

WOD

A. AMRAP 20

  • 2 Strict Pullups
  • 8 Burpees
  • 16 Kettlebell Swings 55/35

B. “Nate”

AMRAP 20

  • 2 Bar Muscle Ups 
  • 4 Handstand Pushups
  • 8 Kettlebell Swings 70/55

  

2 Comments

  1. Pre-Wod – not pretty

    Strength- 135# Front Squats

    WOD A- 8 rounds and 7 reps

  2. PreWOD ?
    Front squats @ 115#
    WOD A: 10+ 2
    This was a grinder! Nice work everyone!