Friday, December 11, 2015

Posted by on Dec 11, 2015 in WOD | Comments Off on Friday, December 11, 2015

PreWOD 

Strength – Front Sq 5x5x1@70%

WOD – 20 min cap

A. 1/2 of B. 
B. “Morrison”

50-40-30-20-10

  • Wallballs 20/14
  • Box Jumps 24/20
  • Kettlebell Swings 55/35