Tuesday, Decenber 15, 2015

Posted by on Dec 15, 2015 in WOD | 2 comments

PreWOD – 3 Rounds

  • 10 Inch Worms 
  • 10 Burpees
  • 10 V-Snaps

Strength – Push Press 5x5x1@70%

WOD. 

A. 5 Rounds 

  • 30 Mountain Climbers
  • 20 Kettlebell Swings 55/35
  • 20 Sit Ups

B. 5 Rounds 

  • 30 Mountain Climbers
  • 20 Kettlebell Swings 70/55
  • 10 Toes 2 Bar

  

2 Comments

  1. Pre wod: slow and steady

    Wod A: 9:15

    Thanks for letting me do today out of order Amy!

  2. Pre Wod- 6:08

    Strength Push Press 125#

    Wod A: 12:14