Wednesday, December 16, 2015

Posted by on Dec 15, 2015 in WOD | 2 comments

PreWOD – 50 Wall Balls in fewest sets

Strength – Hang Power Snatches 5x3x1@50%

WOD 

A. AMRAP 10

  • 10 Hang Power Cleans 95/65
  • 10 Box Jump Overs 24/20

B. AMRAP 10

  • 10 Hang Power Cleans 135/95
  • 10 Box Jumps 36/30

  

2 Comments

  1. Prewod- 2:07 with #14
    Strength- 45lbs for snatches
    Wod A- 8 rounds + 1 Rx
    This was a great one! Awesome work everybody!

  2. PreWOD: 1:54
    Hang Power Snatches @75#
    WOD A: 8 + 16

    Fast and furious workout today! My thumbs are going to hurt tomorrow! Great work 4:30 crew!