Thursday, December 17, 2015

Posted by on Dec 17, 2015 in WOD | Comments Off on Thursday, December 17, 2015

PreWOD – 2 Rounds

  • 10 Burpees Broad Jumps 6/4
  • 10 V- Snaps
  • 10 Pull Ups

Strength – Deadlift 5x5x1@70%

WOD

A. 21-15-9

  • Overhead Squats 95/65
  • Burpees 

B. 21-15-9

  • Overhead Squats 115/85
  • C2B Pull Ups