Monday, December 21, 2015

Posted by on Dec 21, 2015 in WOD | 2 comments

PreWOD – 

  • 500 m Row
  • 15 Burpees
  • 15 Jumping Squats

Strength – Back Squats 5x3x1@75%

WOD

AMRAP 12

  • 5 Squat Cleans A. 115/85 B. 155/105
  • 5 Burpee Over Bar

2 Comments

  1. PreWOD: ??
    Strength: Backsquats @ 155#

    WOD A: 8 + 3

    Wow, feeling the legs after this one! Good thing there were only 5 reps or it would have been far worse. Nice work power hour~!

  2. Strength backsquats #225

    Wod B 6 +1 Lower back took a beating from this Wod!

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