Thursday, December 24, 2015

Posted by on Dec 23, 2015 in WOD | Comments Off on Thursday, December 24, 2015

PreWOD – 10 min mobility

Strength – Fromt Sq 5x5x1@70%

WOD

A. Grace – 30 Clean and Jerks 135/95

B. Isabel – 30 Snatches 135/95