Tuesday, December 29, 2015

Posted by on Dec 29, 2015 in WOD | 0 comments

PreWOD – 10 min Mobility WOD. Foam roll, lacrosse ball, band distraction. Work it

Strength – Back Squat 5x10x2 @50%

WOD

A. AMRAP 10

  • 5 Thrusters 75/55
  • 5 Pull Ups 
  • 10 Thrusters
  • 10 Pull Ups
  • Continue to increase by 5 

B. AMRAP 10

  • 5 Thrusters 95/65
  • 5 C2B Pull Ups
  • 10/10
  • 15/15….

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