Wednesday, December 30, 2015

Posted by on Dec 30, 2015 in WOD | 2 comments

  
PreWOD – 3 Rounds 

  • 5 Burpees 
  • 10 Toes 2 Bar
  • 15 Jumping Squats

Strength – Barbell Rows 5x10x1

WOD

A. 21-15-9

  • x 2 Mountain Climbers
  • Overhead Squats/Front Sq 95/65
  • Burpee Box Jumps Overs 24/20

B. 21-15-9

  • x2 Mountain Climbers
  • Overhead Sq/Front Sq 135/95
  • Burpee Box Jump Overs 30/24

2 Comments

  1. Legs did not want to move today!

    Bent over row @55#

    Wod A RX
    10:15

    Fun to workout with the noon crew!

  2. So sore from Monday – the thought of boxjumps was almost funny. And by funny I mean terrifying. 🙂

    Bent over row – 55#

    WOD A – Rx 14:26 with some step ups in there. Seriously. ugh.