Thursday, December 31, 2015

Posted by on Dec 31, 2015 in WOD | Comments Off on Thursday, December 31, 2015

  
Last WOD of the year. Go for it!

PreWOD 

  • 500m Row
  • 20 Squats/Pistols

Strength – Front Squat 5x5x1@65%

WOD

AMRAP 12

  • 20 Kettlebell Swings 55/35-70/55
  • 15 Goblet Squats
  • 12 Push Press 95/65-115/85
  • 31 Double Unders