Monday, December 4, 2016

Posted by on Jan 4, 2016 in WOD | 2 comments

PreWOD

  • 500m Row
  • 5 Rounds of Cindy

Strength – Back Squat 5x10x2 @60%

WOD 
AMRAP 7

  • 7 Thrusters A. 75/55 B. 115/85
  • 7 Burpees

2 Comments

  1. Fun but hard to be back at 6am today!

    Back squats @100#

    Wod A
    7 rounds.
    If you push yourself, you can definitely get more than 7. I felt every Christmas cookie today!

    Nice meeting you Kevin!

  2. Pre WOD: 6:38
    Strength: Backsquats @ 120#
    WOD A: 5 + 7 with bar-facing burpees

    Tough workout today… felt like it was all legs!! Nice work power hour!