Tuesday, January 5, 2016

Posted by on Jan 5, 2016 in WOD | 2 comments

PreWOD – 10 min Mobility

Strength – Push Press 5x10x 1.5

WOD

A. 10-9-8-7-6-5-4-3-2-1

  • Power Cleans 115/85
  • Push Ups
  • Jumping Squats

B. 10-9-8-7-6-5-4-3-2-1

  • Power Cleans 165/105
  • Handstand Push Ups
  • Pistols (per leg)

2 Comments

  1. So happy to do mobility today!

    Push press 2 sets at 55#, 3 at 65#

    WOD A
    8:52.
    Liked this wod even with push-ups 🙂

    Sorry to leave before class was finished! Work time

  2. Instead of mobility I did my push presses because I wanted to get them in – knew I wouldn’t have time for both 😉 used 60lbs !
    Wod A Rx – 9:38 🙂 anything that counts down is great!!! Didn’t get to stay and watch the lunch crew finish but I’m sure you all had fun!