Friday, January 8, 2016

Posted by on Jan 7, 2016 in WOD | 0 comments

PreWOD – 10 min Clock – Mobilize

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Strength – Pendlay Row – 5x6x1 @ 60%

WOD – Teams Of 2

A. Chipper – Equal Work – 15 min Cap

  • 100 Double Unders/200 Singles
  • 50 Wall Balls 20/14
  • 40 Box Jumps 24/20
  • 30 Tpes 2 Bar
  • 20 Snatches 95/65

B. Chipper – Equal Work – 15 Min Cap

  • 100 Double Unders
  • 50 Wall Balls 20/14
  • 40 Box Jumps 30/24
  • 30 Toes 2 Bar
  • 20 Snatches 135/95

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