Thursday, January 7, 2016

Posted by on Jan 7, 2016 in WOD | Comments Off on Thursday, January 7, 2016

PreWOD – 50 Wall Balls. Fewest sets possible

Strength – Front Squats 5x5x1@70%

WOD

A. 15-12-9-6-3

  • Kettlebell Swings 55/35
  • Burpees Box Jump Overs 24/20

B. 15-12-9-6-3

  • Kettlebell Swings 70/55
  • Burpee Box Jump Overs 30/24