Wednesday, January 13, 2016

Posted by on Jan 13, 2016 in WOD | 2 comments

PreWOD – Tabata Squats x8

Strength – Power Clean + Jerk 5x1x1 @75% +

WOD

A. 10-9-8-7-6-5-4-3-2-1

  • Burpees 
  • Pull Ups
  • Hang Power Snatches 75/55

B. 10-9-8-7-6-5-4-3-2-1

  • HSPU 
  • C2B Pull Ups
  • Hang Power Cleans 135/95

  

2 Comments

  1. Tabata burpees:147 I believe

    Strength to 100#

    Wod A with ring rows
    12:34
    Fun snowy morning 🙂
    Thanks for coming in for us Mike

  2. Prewod- 129 squats. Great burner 😉
    Strength – clean and jerk 85lbs, 90lbs and 95lbs
    Wod A- Rx 15:24 much worse than what I had expected! Awesome work everyone at 4:30.