Thursday, January 14, 2016

Posted by on Jan 14, 2016 in WOD | 1 comment

PreWOD – 50 Wall Balls

Strength – Press 5x5x1@65%

WOD

For Time:

  • 15 Burpees
  • 15 Power Snatch A. 95/65 B. 135/95
  • 15 Burpees
  • 15 Squat Clean Thruster (same as above)
  • 15 Burpees
  • 15 Clean & Jerk 

One Comment

  1. 50 wall balls. They happened.

    Presses @50#

    Wod A RX
    9:31