Tuesday, January 19, 2016

Posted by on Jan 19, 2016 in WOD | 1 comment

Mobility – 10 minutes 

Strength – Clean & Jerks 5x1x1. Build up to heavy

WOD

A. 2 Rounds

  • 30 Box Jumps 24/20
  • 30 Double Unders (x3 Singles)
  • 30 Toes-to-Bar | Knees-to-Elbows
  • 30 Double Unders
  • 30 Burpees
  • 30 Double Unders

B. 2 Rounds

  • 40 Box Jump Overs 24/20
  • 50 Double Unders
  • 30 Toes-to-Bar
  • 100 Double Unders
  • 20 Strict Handstand Pushups
  • 150 Double Unders

  

One Comment

  1. Clean and jerk up to 100lbs
    Wod A- 15:57
    Great little burner at lunch! Warmed me up on this freezing day! Awesome job everyone 🙂

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