Thursday, January 21, 2016

Posted by on Jan 21, 2016 in WOD | Comments Off on Thursday, January 21, 2016

10 minutes of mobility

Strength – Front Squats 5x5x1@75%

WOD

For time:

21-18-15-12-9-6-3

  • Wallballs 20/14
  • Hang Power Snatch A. 75/55 B. 95/65
  • Sit Ups(A) > Toes 2 Bar (B)