Friday, January 22, 2016

Posted by on Jan 22, 2016 in WOD | 1 comment

PreWOD – Tabata Bottom To Bottom x8

Strength – Power Snatch 5x1x1. Build up

WOD

A 15-12-9

  • Front Squats 115/85
  • Pull Ups
  • Burpees

B. 15-12-9

  • Squat Snatches 95/65
  • C2B Pull Ups
  • Burpees

  

One Comment

  1. Pre WOD: 113 reps. That was brutal

    Strength: Power Snatch @ 75/95/115/125/135

    WOD A: 7:04 Rx