Monday, January 25, 2016

Posted by on Jan 25, 2016 in WOD | 2 comments

PreWOD – 3 Rounds

  • 5 Burpees
  • 10 KBS
  • 15 Sit Ups

Strength – Back Squats 5c5x1@70%

WOD

A. AMRAP 16

  • 50 Double Unders (x2 Singles)
  • 40 Squats
  • 30 Kettlebell Swings 55/35
  • 20 HR Push Ups
  • 10 Pull Ups

B. AMRAP 16

  • 50 Double Unders
  • 40 Pistols (Alt)
  • 30 Kettlebell Snatches 55/35
  • 20 C2B Pull Ups
  • 10 HSPU

  

2 Comments

  1. Did this one solo at 6am! Thanks for the push Mike.
    Pre-Wod 3:20
    WOD A: 3+68
    I liked this one!

  2. Great workout today! Don’t know my prewod time as I did it while others were warming up!
    Back squats 5×85 (2 mins) and then 5×95 for next 3 minutes
    Wod A- 2 rounds + 120! Pullups sucked ! Awesome work noon crew.