Thursday, January 28, 2016

Posted by on Jan 28, 2016 in WOD | 1 comment

Evening session will be led by Trainer Smac. First evening!

PreWOD – 10 minutes of Mobility Work
Strength – Front Squats 5x5x1@65-70%

WOD 

A. 21-15-9

  • Front Squats 115/85
  • Burpees

B. ‘Elizabeth’

21-15-9

  • Squat Cleans 135/95
  • Ring Dips

  

One Comment

  1. I’m missing front squats, burpees, and SMAC debut??

    Stupid rest day. 🙁