Tuesday, February 2, 2016

Posted by on Feb 2, 2016 in WOD | Comments Off on Tuesday, February 2, 2016

PreWOD – Tabata A. Squats B. Pistols

Strength – Press 5x5x1@70%

WOD

A. 21-15-9

  • Hang Power Clean 115/85
  • Front Squat
  • Burpees Over Bar

B. 15-12-9

  • Hang Power Clean 165/115
  • Front Squat
  • Burpees Over Bar