Thursday, February 4, 2016

Posted by on Feb 3, 2016 in WOD | 1 comment

PreWOD – Turkish Get Up Work 5×5

Strength – Deadlift 5x5x1@70%

WOD 

A. 10-9-8-7-6-5-4-3-2-1

  • Ground-to-Overhead 95/65
  • Box Jump 24/20
  • 2x Sit-ups

B. 10-9-8-7-6-5-4-3-2-1

  • Ground-to-Overhead 135/95
  • Box Jump 24/20
  • Toes-to-Bar

  

One Comment

  1. Lotta fun to get in @ noon again!

    WOD: 17:42 B Rx’d but used 30″ box, and only did snatches.

    Felt the burn on that one, T2B were a challenge after the snatches for sure. Great job power hour!