Wednesday, February 3, 2016

Posted by on Feb 3, 2016 in WOD | 0 comments

PreWOD – 10 min Mobility

Strength – Power Clean 5x2x1@80%

WOD

A. Eleanor”

Three rounds for time of:

  • 15 Thrusters 95/65
  • 15 Pushups
  • 15 Kettlebell Swings 55/35
  • 15 Wallballs 20/14

B. “Amanda”

9-7-6

  • Squat Snatch 135/95
  • Ring Muscle Up

  

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