Tuesday, February 9, 2016

Posted by on Feb 8, 2016 in WOD | 1 comment

PreWOD – 100 Overhead Walking Lunge Steps 

Strength – Push Press 5x8x1 @65%

WOD 

A. 21-18-15-12-9-6-3

  • Thrusters 75/55
  • Box Jump Overs 24/20

B. 10-8-6-4-2

  • Thrusters 135/95
  • Box Jump Overs 30/24

One Comment

  1. Walking lunges with 25#

    Push press 55# working on stringing them together

    WOD B with 75# & 24″ BJ
    5:00

    First time using 75# in a wod and they felt good! More weight next time.
    Great work 5:30!

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