Friday, February 12, 2016

Posted by on Feb 12, 2016 in WOD | Comments Off on Friday, February 12, 2016

PreWOD – Duck Walk Races 5x50ft

Strength – 1 Snatch + 2 OHS 5x1x1

WOD 

A. AMRAP 10

  • 3 Toes 2 Bar
  • 6 Vsnaps
  • 8 KBS 55/35
  • 12 Wall Balls 

B. AMRAP 10

  • 6 Toes 2 Bar
  • 8 KBS 70/55
  • 12 Hang Power Snatch 115/85