Tuesday, February 16, 2016

Posted by on Feb 15, 2016 in WOD | Comments Off on Tuesday, February 16, 2016

PreWOD – 3 Rounds

  • 50 ‘ Inch Worms
  • 50′ Burpee Broad Jumps

Strength – 1 Push Press + 3 Jerks. 5x1x1

WOD

A. 5 Rounds 

  • 15 Deadlifts 135/95
  • 15 Pushups
  • 25 Overhead Walking Lunge Steps 25/10

B. 5 Rounds

  • 7 Deadlifts 275/185
  • 7 2″ Deficit Handstand Pushups
  • 21 Pistols alt