Wednesday, February 28, 2016

Posted by on Feb 17, 2016 in WOD | 1 comment

PreWOD – 50 Wall Balls For Time

Strength – Power Clean and Jerk 5x1x1

WOD 

AMRAP 10

  • 10 Push Press 115/85
  • 10 Kettlebell Swings 55/35
  • 10 Box Jumps 24/20

One Comment

  1. PreWOD: 2:14 ?? broke into sets of 14, 13, 12, 11
    Strength: worked up to 155#

    WOD: 4 + 20 Rx
    Some work on overhead squats afterwards.
    Whew, quite a shoulder burner! Nice work 5:30 gang!