Friday, February 19, 2016

Posted by on Feb 18, 2016 in WOD | Comments Off on Friday, February 19, 2016

PreWOD – 2 Rounds

  • 50 ft Inch Worm
  • 50 ft Burpee Broad Jump

Strength – Power Snatches 5x3x1@ 50% ^

WOD

Open WOD 14.4

14 minutes of:

  • 60-calorie row 
  • 50 toes-to-bars
  • 40 Wall Balls 20/14
  • 30 Cleans 135/95
  • 20 Muscle Ups

Click  HERE to watch demo and Games standards.