Monday, February 22, 2016

Posted by on Feb 22, 2016 in WOD | Comments Off on Monday, February 22, 2016

PreWOD – 500m Row + 20 Burpees

Strength – Back Squats 5x5x1@60%

WOD 

A. 1/2 Cindy

AMRAP 10 

  • 5 Pull Ups 
  • 10 Push Ups
  • 15 Squats

B. AMRAP 10 

  • 2 Rinf Muscle Ups
  • 4 Handstamd Push Ips
  • 16 Pistols