Wednesday, February 24, 2016

Posted by on Feb 23, 2016 in WOD | 1 comment

PreWOD – 2 Rounds 

  • 50ft Bear Crawl
  • 50 ft Duck Walk 

Strength – Front Squat 5x5x1@70%

WOD

A. 6 Rounds 

  • 6 Pull Ups
  • 12 Push Press 95/65
  • 24 Double Unders

B. 6 Rounds

  • 6 Shoulder 2 Overhead 165/115
  • 12 Chest 2 Bar Pull Ups 
  • 12 Triple Unders/36 Double Unders

Core Cash Out

30 Bar Overhead Walking Lunges

DO NOT DROP AN EMPTY BAR. thank you

One Comment

  1. Did deadlifts instead of squats
    Sadness. I love squats

    Wod A with ring rows
    13:13.
    Faster next time. Knee was painful during push presses

    Modified core cashout to 30 over head weighted sit-ups with 15#

    Thanks for giving me modifications today Mike

    Great work this morning Phil!

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