Thursday, February 25, 2016

Posted by on Feb 25, 2016 in WOD | 0 comments

PreWOD – 8 min mobility

Strength – Clean/Jerk 5x1x1. Build Up

WOD

A. 21-15-9

  • Deadlift 135/95
  • Wall Balls 20/14

B. Diane – 21-15-9

  • Deadlift 225/155
  • Handstamd Push Up

Core Cash Out

3 Rounds

  • 30 AbMat Sit Ups
  • 15 Supermans

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