Tuesday, March 1, 2016

Posted by on Mar 1, 2016 in WOD | Comments Off on Tuesday, March 1, 2016

PreWOD – 3 Rounds

  • 10 Burpee Broad Jumps 6’/4′
  • 20 Sit Ups 

Strength – Push Press 5x5x1@70%

WOD

A. 21-15-9

  • Power Cleans 135/95
  • V-Snaps
  • Box Jump Overs 24/20

B. 21-15-9 

  • Power Snatches 135/95
  • Toes 2 Bars
  • Box Jump Overs 30/24