Wednesday, March 2, 2016

Posted by on Mar 1, 2016 in WOD | 0 comments

PreWOD – 30 Burpees Fot Time

Strength – Clean and Jerks 5x3x1. Start at 50%

WOD

A. 10-9-8-7-6-5-4-3-2-1

  • Wall Balls 20/14
  • KBS 55/35
  • Burpees

B. 10-9-8-7-6-5-4-3-2-1

  • HSPU
  • KBS 70/55
  • Pistol Alt (Per Leg)

Core Cash Put

L Sit Bar Hangs. 8x Tabata Holds. 

Hang from a bar. Legs up parallel to floor. If you drop, get them back up 

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