Tuesday, March 8, 2016

Posted by on Mar 8, 2016 in WOD | Comments Off on Tuesday, March 8, 2016

PreWOD – 5 min

  • 500 Row For Time
  • AMRAP Burpees

Strength – Push Press 5x5x1@65%

WOD

A. 5 Rounds

  • 10 Push Press 95/65
  • 10 Burpees
  • 20 Double Unders | 100 Single Skips

B. 5 Rounds

  • 10 Push Jerk 165/115
  • 10 Pistols alt. (Per Leg)
  • 10 Box Jump 24/20

Core Cash Out 

Tabata Plank x 8