Wednesday, March 9, 2016

Posted by on Mar 9, 2016 in WOD | 2 comments

PreWOD – 3 Rounds

  • 3 Burpees
  • 5 V Snaps
  • 7 Jumping Squats

Strength – Front Squats 5x8x1@65%

WOD 

A. AMRAP 12

  • 2 Power Cleans 115/85
  • 2 Box Jump Overs 24/20
  • 4/4…6/6…8/8…10/10 and so on

B. AMRAP 12

  • 2 Deadlifts 225/155
  • 2 HSPU
  • 4/4…6/6…and so on

2 Comments

  1. Wod a RX
    Loved yet hated this wod at the half way mark!
    Got the round of 14 complexed and 26 reps in the 16’s

    Great ladies morning at the gym.

  2. Up scaled the WOD to 30″, 10 + 14 reps. Lots of big scores in there, great work!