Thursday, March 10, 2016

Posted by on Mar 10, 2016 in WOD | 2 comments

PreWOD – 8 Min Mobility

Strength – Hang Clean and Jerk 5x3x1@60%

WOD

A. 21-15-9

  • Overhead Squats 75/55 (Control Bar to floor)
  • Bar Over Burpees

B. 21-15-9

  • OHS 115/85
  • Bar Over Burpees

Core Cash Out

30 V Snaps for Time

2 Comments

  1. Hang clean & jerks @ 135#

    WOD A: 7:42
    Great workout tonight, and OHS actually were ok. Great work 4:30 gang!!

  2. Hang cleans with 85lbs 5×3
    Wod B- Rx… Ouch! Time- 11:30! Glad I pushed myself to do option B though. Great job 5:30 group!