Monday, March 14, 2016

Posted by on Mar 14, 2016 in WOD | 1 comment

PreWOD – 4 Min Cap

  • 500 m Row
  • 15 Burpees

Strength – Back Sq 5x5x1@70%

WOD 

Tabata – Low Score

  • Wall Balls 20/14
  • KBS 55/35
  • Burpees
  • Squats

Try to get a high score in first round and maintain it. The lowest score achieved in each movement will be your total score. 

Core Cashout

  • 45 V-Up 
  • 75 Situps
  • 2min Plank Hold

One Comment

  1. MOD: Ring Rows (5), Double Unders (19), Burpees (5), Squats (11). I was so mad at my first round of DU that I threw my rope and hit Ray. Don’t throw your rope and hit Ray. He hits back. Sorry man!