Tuesday, March 15, 2016

Posted by on Mar 15, 2016 in WOD | Comments Off on Tuesday, March 15, 2016

PreWOD – AMRAP 5

  • 5 Push Ups
  • 7 Sit Ups 
  • 9 Squats

Strength – EMOM 8 – Clean x 3. Find 3 RM

WOD 

A. 21-15-9

  • Overhead Squats 95/65
  • Pull Ups

B. 21-15-9

  • Overhead Squats 135/95
  • Ring Mups/Bar

Core Cash Out

30 Strict Toes to Bar with 3 sec Negative

Or Knees To Elbows