Friday, March 18, 2016

Posted by on Mar 17, 2016 in WOD | Comments Off on Friday, March 18, 2016

PreWOD – 2 Rounds

  • 250m row
  • 10 Burpees
  • 10 V Snaps

Strength – Press 5x5x1@50%

WOD 

A. AMRAP 13

  • 10 Deadlift 135/95
  • 10 Wall Balls 20/14
  • 10 Mountain Climbers
  • 10 HSPU/Push Up

B.