Thursday, March 17, 2016

Posted by on Mar 17, 2016 in WOD | 0 comments

PreWOD – 8 min Mobility Work

Strength – Front Squat 5x5x1@60%

WOD 

A. AMRAP 12

  • 12 Thrusters 75/55
  • 12 Burpee Box Jump Overs 24/20

B. AMRAP 12 

  • 3 Thrusters 155/105
  • 3 Muscle Ups

Core Cash Out

150 AbMat Sit Ups/75 GHD

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