Tuesday, March 22, 2016

Posted by on Mar 22, 2016 in WOD | Comments Off on Tuesday, March 22, 2016

Strength – Press 5x5x1

WOD 

18-15-12-9

  • Thrusters A. 95/65  B. 75/55
  • A. Bar Facing Burpees B. Butpees 
  • Box Jump Overs A. 30/24 B. 24/20

Core Cashout
Four rounds for quality of:

  • 15 V-Ups
  • 25 Situps
  • 30s Plank Hold