Thursday, March 24, 2016

Posted by on Mar 24, 2016 in WOD | 0 comments

PreWOD – EMOM 10

  • ODDS – 4 Squat Cleans @ 70% | sub Front Squats
  • EVENS – 6 Handstand Pushups | sub 6-10 Perfect Pushups

WOD 

5 rounds: 18 Min Cap

  • 10 Deadlifts A. 275/175 B. 185/135
  • 20 Overhead Walking Lunge Steps A. 45/25 B. 25/15
  • 10 Toes-to-Bar | sub 3x Situps

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