Monday, April 11, 2016

Posted by on Apr 11, 2016 in WOD | Comments Off on Monday, April 11, 2016

PreWOD – 400/200m Run

  • 10 Burpees
  • 10 Pull Ups

Strength- EMOM 8

  • ODDS – 8 Thrusters A. 75/55 B. 95/65
  • EVENS – 8 Burpees

WOD 

AMRAP 12

  • 3 Chest-to-Bar Pullups/Muscle Ups
  • 6 Front Squats A. 135/95 B. 185/135
  • 24 Double Unders / 75 Singles