Monday, April 18, 2016

Posted by on Apr 17, 2016 in WOD | 1 comment

PreWOD – 500m Row/400m Run

  • 5 Rounds of Cindy – 10 min cap
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats 

Strength

Every minute on the minute for 8 minutes

  • ODDS – 5 Ground 2 Overhead A. 75/55 B. 95/65
  • EVENS – 10 Overhead Squats | Front Squats 

WOD

AMRAP 16

  • 50 Double Unders
  • 40 Kettlebell Swings 55/35
  • 30 Burpees
  • 20 C2B Pullups
  • 10 Handstand Pushups/Off Box

One Comment

  1. Challenging AMRAP this morning! Glad I got in

    2 rounds + 34 doubles. Tried to finished the doubles but I kept tripping.

    Thanks for the snatch tips this morning Mike. I’ll try to work on it!