Tuesday, April 19, 2016

Posted by on Apr 19, 2016 in WOD | Comments Off on Tuesday, April 19, 2016

PreWOD – Handstand Walk / Wall Walk (Progressions) and Pistols (Progressions)

Strength – Deadlift 5x5x1 @ 70%

WOD 

4 Rounds:

  • 15 Toes 2 Bar/Knees 2 Elbows
  • 15 Burpee Box Jumps 24/20

Core Cashout
3 Rounds

  • 10 V-Snaps
  • 20 Situps
  • 30s Plank Hold