Wednesday, April 20, 2016

Posted by on Apr 19, 2016 in WOD | 0 comments

PreWOD – 500m Row/400m Run

  • 50 ft Inch Worm
  • 50 ft Burpee Broad Jumps

Strength – Back Squat 5x5x1@60%. Build up

WOD 

AMRAP 14:

  • 7 Thrusters A. 95/65 B. 115/85
  • 21 Double Unders
  • 7 Power Cleans 
  • 14 Alt Pistols / Use support

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