Thursday, April 21, 2016

Posted by on Apr 20, 2016 in WOD | Comments Off on Thursday, April 21, 2016

Don’t forget that we have modified hours next week. 

PreWOD – For time (8 min cap)

  • 30 Wall Balls
  • 20 Burpee Pullups
  • 10 Strict Handstand Pushups

Strength – EMOM 8

  • EVEN – 5 Squat Snatch  (50%+ 1RM)
  • ODD – 30 Double Unders

* sub power snatch and 60 of single skips

WOD (12 min cap)

10-9-8-7-6-5-4-3-2-1

  • Wallballs A. 20/14. B. 30/20
  • Toes 2 Bar

Core Cashout

  • 75 Situps
  • Accumulate 3 min Plank Hold
  • 75 Situps